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Daniel James


6 min read

Yoga has become relaxation method for everyone. Yoga is one of the best way to solve human problem without use any type of medication. Yoga help to increase the energy level which is depends on your self-workout. Yoga has help every person who wants to know the performance of simple exercise. Simple exercise is one of the part of yoga but not a yoga. There are lots of yoga tricks we study in the previous chapter.  Some yoga techniques like ‘tantric yoga’, ‘hatha yoga’, ‘kundalini yoga' are being rediscovered and practiced for their health benefits. Yoga means lots of people work and exercise together is called yoga. This is old traditional Indian form of exercise has given the world a spiritual awakening. Yoga is the physical postures, which is many type of regular body workout. Yoga gives you the physical and metal way to solve your internal problem in one way for the daily bases. If you do exercise daily, it is conformed that all the single part of problem any type of disease will remove from your body and life. Yoga has help to maintain your body and mind in a line and help in strengthening mind and taking some extra benefits. Some of the famous yoga form such as “surya Namaskar”, “Ashtanga Yoga” and “Pranayama”, etc. That are some famous yoga form in India and all over the world.

In these days yoga is the international form and In India yoga is the compulsory subject in all school. India prime minister self-works on yoga per day and Prime Minister Shri. Narendra modi has announced the yoga is the important part of our life and health, It has so many health benefits, He said that yoga is the compulsory subject in India. So all country makes yoga is compulsory subject in school.  Recently was international yoga day and I think approximately 79 lakes people has do the yoga in a same time and same day in India. The real fact yoga is the very important part of life and it take care always our body and mind.

We need to perfect dress for the yoga. We need comfortable dress that you do easily exercise and yoga. While you performing Bikram yoga, you need the perfect and comfortably dress. Bikram yoga comes from a Indian yoga specialist master Bikram Choudhary. He was born in Calcutta, India in 1946 and he invents this from 1974, he was a school master in a primary school of India in Beverly Hills, and his wife was also a yoga champions in India. Bikram Yoga has 26 postures and two pranayama, it is exercise based yoga. You can do this at least 19 minutes in a class.  Each exercise depends on the every part of body and It is the best way to solve internal problem. There are many type of yoga posture. It is work on the body and basically Bikram yoga done for the warm up your body for the next work, flexible body parts. You need to perform yoga in the self-home. In the Bikram Yoga has so many stretching and body performing at a time. So this is the Bikram Yoga method to solve mentally and physically problem.

Back Strengthening Yoga Asanas

It is very important yoga form for the back pain and back problem. Back strengthening yoga is based on the stiff back and complaining the back pain. Now, weak back condition arises due to the inequality of muscle tone. Yoga helps you overcome all these problems of muscular weaknesses.

Dhanurasana (Bow Pose)

It is the best exercise for the human, It has so many benefits, this Bow pose seems to associate with reliving back pain. It makes back stretchable and you can band in back and improve strength and flexible back. It method is first you rest your chin and forehead on yoga mat. Band your knee and hold your hand from the back with the stretchable way. While you do so, keep your elbow strength pull your feet and toward your head. Please hold this posture for the few minutes, try It almost 5 to 6 time in a day. Make sure always you do not hold your breath while you doing this type of yoga form. It is the Dhanuasana (Bow Pose).

Balasana (Child Pose)

This is the best and simplest yoga relaxation position and release back stiffness. It also stretch spin and your hand, it improving your back health. Lay on your stomach with your chin and forehead rested on the yoga mat. Then, slowly bend your knees, grabbing them towards your chest and stretch your arms either in front of your head or towards the feet holding your ankle. This is one of the best possess for the whole body stretch, especially back. While you starting yoga you need to do this yoga step because it is the best for every human being.

Setu Bandha Sarvangasana (Bridge Pose)

Setubandha sarvangasana is the best asana for reducing back pain and maintain your body blood pressure. Stretch your back and spin and improve flexibility. It is also practiced to stimulate thyroid and combat menstruation problems if any. It is a very simple lie on the yoga mat and bands your knee, strength your feet with parallel to your yoga mat. Interlock your figure behind your back or hold your ankles and push them down against the mat, lifting your hips higher.

Yoga is the rich and sound lifestyle. It is right life style for everyone. Commonly yoga is the practice of physical exercise. The main function of yoga to maintain your mind level and helping us achieve a balanced mind is often forgotten. It especially for the mind and body relaxation. When you deciding any type of yoga then first of all write down the purpose and approach behind making a choice very important. You feel yoga is the best for everyone. But it is not a formality and any type of showoff function. It is depend on the particular way of simple yoga. So please keep yoga.